What is Solution Focused Hypnotherapy?
Solution focused hypnotherapy (SFH) is a talking therapy which mixes psychotherapy and hypnosis to help clients make progress towards their goals. It is forward looking and looks at what you want to achieve (solutions).

Alexandra utilises different techniques from Solution Focused Brief Therapy (SFBT), NLP and CBT to help clients find solutions that are right for them. The key theories behind her techniques and approach are based on neuroscience.

SFH is a modern psychotherapeutic approach which concentrates on helping you achieve your goals using structured, practical and well-researched techniques to make positive changes in a relatively short period of time.

Most people need between 8 -12 sessions. For specific fears and phobias, many people only need four sessions.

About Alexandra Gibson HPD DSFH MNCH(Reg) AFSH CNHC

Alexandra Gibson puts her clients at the heart of the therapeutic process. She is non-judgemental, caring and compassionate. She works with her clients to find solutions that are right for them, helping them to make the changes they want to make, working in a client-centred way. She works with clients at her hypnotherapy clinics in Whitstable, Harley Street and Online.

Alexandra works with clients on reducing anxiety, stress and self-limiting beliefs. She is experienced in working with depression, fears and phobias, decision making, problem solving, PTSD, sleep issues, work-related stress, performance at work, exam stress and building confidence as well as other issues related to well-being and happiness.

Alexandra is an NCH-registered Clinical Hypnotherapist, a member of the Complimentary & Natural Healthcare Council (CNHC) and Association for Solution Focused Hypnotherapy. She holds the Hypnotherapy Practitioners Diploma (HPD) and Diploma in Solution Focused Hypnotherapy (DSFH).

Areas of expertise:

- Anxiety
- Stress management
- Fears and phobias
- Decision making
- Sleep issues
- Work-related stress
- Exam stress
- Building confidence
- Depression

Patient reviews:

"Alexandra helped me to better understand myself, what I wanted and what I could do to achieve what I wanted. Hypnotherapy made me realise that I can be and am successful, and I can achieve and feel the way that I want."

"My experience of hypnotherapy has brought many positive changes for me, it has helped me rebuild my confidence and see much more positive things in my life.   Alexandra made me feel at ease at my sessions, she made it easier for me to open up and help me achieve a happier lifestyle and outlook on life. I want to thank Alexandra  for her support and advice, during my sessions."

Telephone Alexandra on: 07548 799367
Website: www.sandboxhypnotherapy.co.uk
Email: alexandra@sandboxhypnotherapy.co.uk